What is inflammation?
Inflammation is a type of defense mechanism in our bodies, it’s the process by which the immune system recognizes & removes harmful and foreign bodies and then starts the healing process. Inflammation can be classified into acute, subacute, and chronic inflammation;
1. Acute inflammation:
Tissues are damaged due to microbial invasion, trauma, or noxious compounds and It starts rapidly.
2. Subacute inflammation:
It’s the period between acute & chronic inflammation and its duration is from 2 to 6 weeks.
3. Chronic inflammation:
Long-term inflammation that lasts for prolonged periods (several months and years)
Risk factors associated with chronic inflammation:
- Age
- Obesity
- Diet
- Smoking
- Low sex hormones
- Stress and sleep disorders
What Are The 5 Classic Signs Of Inflammation?
- Pain
- Redness
- Heat
- Swelling
- Loss of function
What Deficiency Causes Inflammation In The Body?
Vitamin D deficiency has a relation to the systemic inflammation that usually occurs with it (seen in elevated C- Reactive protein results). Elevating vitamin D may reduce chronic inflammation, but only for patients with vitamin D deficiency. The greatest decrease in CRP is observed in the patients who had the most severe vitamin D deficiency.
What Vitamins Get Rid Of Inflammation In The Body?
- Vitamin A: prevents the immune system from overreacting and causing inflammation.
- B Vitamins: Decrease levels of C-reactive protein.
- Vitamin C: eliminates free radicals and decreases inflammatory triggers.
- Vitamin D: In Research, it showed a significant anti-inflammatory effect on the cells.
- Vitamin E: Acts as an anti-inflammatory and antioxidant.
- Vitamin K: lower inflammatory levels.
How Can You Permanently Reduce Inflammation?
You can permanently reduce inflammation by changing what you ingest, and lowering your intake of fried food, sugar-sweetened beverages, refined carbohydrates, margarine, and also red meat will reduce inflammation.
Try using a Mediterranean diet that is rich in fruits, vegetables, nuts, fish, whole grains, and healthy oils as they reduce inflammation.
What Can I Take Naturally To Reduce Inflammation?
- Turmeric: one of its main active constituents is curcumin that act as an anti-inflammatory.
- Ginger: contains more than 100 active constituents and a number of them are responsible for its anti-inflammatory properties.
- Garlic: contains sulfur compounds that act as an anti-inflammatory.
- Cardamom: using cardamom may reduce C-Reactive protein (CRP), Interleukin 6 (IL-6), and Tumor Necrosis factor alpha (TNF-α) inflammatory markers.
- Black pepper: It contains piperine active constituent that may act as an anti-inflammatory.
- Ginseng: Ginsenoside’s active constituent is believed to reduce signs of inflammation.
- Green tea: its anti-inflammatory effect is due to polyphenols such as epigallocatechin-3-gallate (EGCG).
- Rosemary: It’s rich in anti-inflammatory polyphenols
- Cinnamon: reduces C- reactive protein (CRP) and MDA levels.
What Can You Drink To Reduce Inflammation?
You can drink Matcha to reduce inflammation because it’s rich in epigallocatechin-3-gallate (EGCG) that acts as an anti-inflammatory and also an antioxidant.
What are the best supplements to reduce inflammation?
- Omega-3 fatty acids: prevent some types of inflammation such as vascular inflammation.
- Curcumin
- Zinc: Potent anti-inflammatory and also supports the immune system.
- Green tea: people who live in countries that consume more green tea have lower rates of inflammatory diseases.
- Cat’s claw: Research suggests that a cat’s claw may reduce various forms of inflammation, it inhibits TNF-alpha inflammatory chemicals.
Does Turmeric Supplement Reduce Inflammation?
Yes as modern studies suggest that turmeric (rich in curcumin) is a potent anti-inflammatory, antioxidant, an antimutagenic, antimicrobial, and anticancer agent.
How Do You Get The Best Turmeric Supplement Online?
Turmeric Glow: It’s full-spectrum turmeric that contains an exclusive blend of bioactive nutrients.
Turmeric Glow offers a well-rounded blend of turmeric phytonutrients that help support normal inflammatory balance and strengthen immune reserves.
- Whole-root turmeric and its active components have been used in traditional Ayurvedic medicine for centuries.
- The whole root provides far greater therapeutic benefits than just one isolated compound of turmeric.
- Delivering the full-spectrum health benefits of the whole turmeric root without excipients or other additives.
- The molecular structure contributes to its bio-efficacy and maximizes its pleiotropic effects, making it an essential support to balance various biochemical pathways in our body.
- The Complete formula is unique and delivers the full-spectrum health benefits of the whole turmeric root.
Turmeric Glow Ingredients
- Turmeric Root Extract (Complete Turmeric Matrix)
- Standardized to contain 45-55% Curcuminoids, 3-8% Volatile Oil, 2-6% Turmerin
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1074343/
- https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
- https://www.healthline.com/nutrition/anti-inflammatory-herbs#1.-Ginger
- https://www.healthline.com/health/inflammation-fighting-tonics#6.-Matcha-anti-inflammatory-tonic
- https://www.medscape.com/viewarticle/979452
- https://www.ncbi.nlm.nih.gov/books/NBK92752/
- https://www.webmd.com/vitamins-and-supplements/inflammation-fighting-vitamins
- https://www.medicalnewstoday.com/articles/326067