In a money-driven world, we often neglect our own bodies in the pursuit of happiness. Without the proper nutrition, our bodies won’t run at peak level. Certain vitamins and supplements can be necessary, however, even if we eat right and exercise. Everyone is different, but in order to maintain focus and energy throughout a busy day, you’ll need these three vitamins.
Vitamin E for excellent memory
This vitamin is so necessary because it has the potential to help in a number of ways. Vitamin E improves memory because of antioxidant properties. Not only can Vitamin E improve your memory, studies have shown that it can slow the progression of Alzheimer’s disease. Moreover, Vitamin E has long been used due to its use as a treatment for heart disease.
Vitamin B for energy!
When you hear Vitamin B you may immediately think B12. Vitamin B12 is an excellent source of energy for our bodies, but we usually get more than enough B12 from the types of foods we eat on a daily basis. Vitamin B6 is great for your brain and can even brighten your day by increasing your mood. The B Vitamin family is used by the body in a number of ways.
Vitamin C for a clear mind!
Vitamin C can alleviate the symptoms of ADHD in children and adults, but it’s also vital to the production of tissue and to the growth of strong bones and healthy teeth. Vitamin C has also long been heralded as a viable option for weight loss.
While oranges are an excellent source of Vitamin C, it’s vital that you also maintain a healthy intake of greens such as broccoli, turnip greens, collards, etc.
A well-rounded multivitamin can do wonders. It’s not impossible, however, to pick and choose specific vitamins and supplements, targeting your problem areas. Just remember that more doesn’t equate to better. Vitamins and supplements should be taken responsibly. Consult a doctor prior to the initiation of a new or unique vitamin or supplement plan.
If you suffer from a lack of vitamins and supplements, you should boost your natural production with medical grade products from Welltopia‘s online Pharmacy.