Magnesium Glycinate is necessary for the metabolism of carbohydrates, amino acids and fats as well as energy production and the utilization of calcium, phosphorus, sodium, and potassium.
Supports neuromuscular contractions, cardiac function and the regulation of the acid-alkaline balance in the body.
- Optimal magnesium intake was associated with positive mood, lipid metabolism, and lean body mass.
- Higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization.
- Magnesium intake was positively associated with bone mineral density in certain subgroups.
- Helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E.
- Magnesium (glycinate) is less likely to cause loose stools than other forms of magnesium.