Why does stress cause muscle pain and tension?
Many of us face challenges that can be stressful, overwhelming and cause strong emotions in adults and children. A sudden onset or prolonged period of stress can cause muscle tension and pain or other associated pain such as headaches brought on by muscle tension in the nearby areas of the shoulders, neck, and head.
When stress levels are high, our brain sends a signal to the nerves to go into ‘protection mode,’ and our nerves activate our muscles to tighten and increase their tone. This can cause pain because when muscles are tense, the circulation is decreased, causing a buildup of lactic acid in the muscles.
How do You get rid of muscle tension and anxiety?
Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.
Take care of your body.
- Take deep breaths,
- stretch, or meditate.
- Try to eat healthy, well-balanced meals.
- Exercise regularly.
- Get plenty of sleep.
- Avoid excessive alcohol, tobacco, and substance use.
What is the best supplement to calm anxiety?
Research suggests that certain dietary supplements may help reduce anxiety symptoms. Many supplements work similarly to SSRIs (selective serotonin reuptake inhibitors), which are often prescribed for anxiety and/or depression. They can help the body reabsorb neurotransmitters, like serotonin, to help reduce anxiety the same way a medication would.
1. Magnesium: Magnesium deficiency is another culprit. Studies have shown that a proper amount of the mineral helps regulate serotonin and improve brain function. Also, it can improve other areas of our health, including digestion, cardiac function, and sleep patterns.
2. Vitamin D: Vitamin D reports have shown that vitamin D deficiency can have a significant hindrance to mental well-being. A minimum of 2,000 IU (international units) is often recommended for adults.
3. Melatonin: Melatonin is the most common sleep aid. Melatonin is a hormone that tells us when it’s time to sleep and wake up. It’s often used for insomnia but can also help reduce negative feelings that are associated with anxiety (that keep us awake at night). It’s relatively tolerable in doses of 1 to 10 milligrams.
Which magnesium is best for anxiety and panic attacks?
There are two main factors to consider when choosing a form of magnesium:
- Bioavailability, which indicates how much magnesium can be absorbed by the gut.
- Access to the brain, as effective forms of magnesium have to be able to cross the protective blood-brain barrier surrounding the brain.
Magnesium Glycinate: Glycine is an essential amino acid that has important neurotransmitter functions in the brain. Glycine supplementation can improve the quality of sleep, making this form of magnesium a good choice for those with insomnia. Magnesium glycinate is easily absorbed and may have calming properties. It may help reduce anxiety, depression, stress, and insomnia. Preliminary research shows that magnesium glycinate can elevate levels of magnesium in brain tissue. Moreover, magnesium glycinate form is gentle on the GI tract.
What is the best vitamin for stress and anxiety?
The top vitamins which can help with anxiety and stress management.
- B-complex
- Vitamin E
- GABA (γ-Aminobutyric acid)
- 5-hydroxytryptophan (5-HTP)
- Vitamin C
What natural supplement reduces anxiety?
Research suggests that certain dietary supplements may help reduce anxiety symptoms, including ashwagandha, saffron, omega-3s, chamomile, L-theanine, curcumin, cannabidiol (CBD), Passionflower, Rhodiola, and Lavender.
What vitamin deficiency would cause anxiety?
Magnesium deficiency can have a spiraling effect. If we don’t get enough magnesium from our food, we are more vulnerable to high levels of stress and anxiety. More stress can lead us to lose even more magnesium through the kidneys in the process of urinary extraction. Caffeine and alcohol can accelerate the rate of magnesium excretion. Losing too much magnesium through our waste can then lead to even higher levels of stress and anxiety, continuing the cycle.
What vitamin is good for anxiety and mood swings?
A 2019 study reports that a supplement that contained B vitamins, vitamin C, calcium, magnesium, and zinc significantly decreased anxiety in young adults.
What is the best natural pill for anxiety?
Ashwagandha: An Ayurvedic herb that may work especially well for those with anxiety and insomnia, ashwagandha has been shown to improve sleep and stress resilience.
L-theanine is an amino acid that’s naturally found in green tea. It’s been shown to have stress-relieving and anti-anxiety effects when taken in supplement form.
Saffron is a brightly-hued spice that has culinary and medicinal uses. It’s loaded with antioxidant compounds and may be especially beneficial for people with anxiety when used as a supplement.
Passionflower: An aqueous extract of passionflower produced a slight but statistically significant improvement in anxiety scores in patients undergoing spinal anesthesia without disrupting psychomotor function or sedation.
Rhodiola has been categorized as an adaptogenic botanical due to its ability to increase resistance to a variety of stressors. Studies involving patients with anxiety and depression show that it can reduce symptoms when compared with placebo.
Chamomile is an herb known for its calming properties. Chamomile supplements may provide benefits for people with anxiety. In fact, research suggests that chamomile has anti-anxiety and antidepressant properties
Does calm magnesium work for anxiety?
While magnesium is not a cure-all treatment for anxiety, it can be a foundational part of healing that should be accompanied by healthy eating, proper treatment, and stress reduction. In addition to addressing your magnesium levels, you should also work with a doctor to examine other potential root causes such as biological imbalances and trauma.
What is the best form of magnesium to take?
Magnesium supplements are available in various forms, including capsules, tablets, powders, and liquids. When looking for the best form of magnesium to take, capsules are often a preferred choice due to their convenience. They are also easy to find at most health food stores and pharmacies. Additionally, they tend to have higher concentrations of magnesium than other forms like powders or liquids and making it easier to control dosage amounts. Capsules may also help prevent stomach irritation since magnesium is absorbed more slowly into the bloodstream than other forms that must pass through the digestive tract first.
Capsules are generally considered one of the most reliable dosage forms of magnesium due to their convenience and ability to regulate dosing while avoiding stomach discomfort.
How Do You Get The Best Supplement For Anxiety And Relaxation?
- Magnesium Soothe provides three unique forms of highly absorbed magnesium to ensure maximum absorption.
- Magnesium Soothe takes advantage of three unique pathways of absorption by providing magnesium as di-magnesium malate, magnesium citrate, and magnesium glycinate for enhanced absorption, improved utilization, and gastrointestinal comfort.
- The forms of magnesium used in Magnesium Soothe preserve GI comfort while maximizing the absorption of magnesium in the brain cells.
WellAdapt
- Contains a blend of adaptogenic botanicals specifically formulated to strengthen the body’s stress response and support healthy energy levels.
- Provides a unique blend of “stress adapting botanicals” which help increase the body’s resistance to fatigue, improve attention and immune function, and maintain balanced cortisol and DHEA levels.
IQ Adapt
- Contains a nootropic and a blend of adaptogenic botanicals and nutrients
- Counteracts the effects of daily stress, improves mental performance, and supports healthy energy levels.
References
- Coping With Stress
- How to Reduce Stress-Related Pain and Muscle Tension
- 8 Supplements that Can Help Reduce Anxiety, According to a Psychiatrist
- Effects of Multivitamin-Mineral Supplementation on Mental Health Among Young Adults (OR15-03-19)
- Herbal Medicine for Depression and Anxiety: A Systematic Review with Assessment of Potential Psycho-Oncologic Relevance
