Zinc becomes more crucial in our bodies as we age. Supplementing with this mineral plays a vital role in arresting inflammation that is linked to many health complications, including issues such as diabetes and autoimmune disorders. Zinc also plays a role in inhibiting cancer development and in maintaining the immune system.
Immune system cells are particularly sensitive to zinc deficiency. Zinc repairs DNA damage to such cells, as well as keeping the cells protected against oxidative stress. Zinc deficiency in immune system cells are much more observed in older adults. Animal studies done on older animals showed that the immune cells showed significant inflammation even when their diet had plenty of this nutrient. The study found that taking a zinc supplement at 10 times the daily requirement reduced the inflammation. These findings are also seen in human beings.
Dietary sources of zinc
Zinc can be found in a variety of foods including:
- Lamb and beef
- Seafood
- Toasted and crude or untoasted wheat germ
- Squash seeds and pumpkin
- Spinach
- Cashew nuts
- Chocolate and cocoa
- Some bean types and chickpeas
- Chicken and pork
- Mushrooms, especially white when cooked.
Why should you consider zinc supplementation?
Studies have shown that among elderly Americans, about 40% do not consume adequate levels of zinc from their diets. Along with not receiving the correct amount of the nutrient, many people are unable to retain it as well as they should, resulting in a deficiency.
These problems with zinc intake and absorption from dietary sources tend to increase the risk of deficiency as age increases. This deficiency can lead to other conditions as well. This is why it would be a good idea to supplement with zinc as you age, to ward off these conditions for as long as possible. An excellent supplement should help maintain good overall health and keep the diseases associated with zinc deficiency at bay.
You can stay happy and enjoy old age with a healthy body. At Welltopia Pharmacy, we work with you and tailor solutions just for you so that you can remain in optimal health. We have qualified health coaches and one of them will walk with you on your journey to gain and stay at your best overall health. If you would be interested to know which vitamins and supplements are ideal for your health, contact us today and get more information.
