We live in a busy world with all our daily work schedules, tasks, and chores; many people are not getting enough quality sleep! This will eventually lead to many health problems! That’s why scientists and doctors from all over the world have decided to unite and study sleep mechanisms and develop certain nutrition plans utilizing key nutrients and herbs to promote healthy sleep.
Why Sleep Is So Important?!
It has been well studied and a known fact that proper sleep is essential to our health and body, proper sleep is important to support our cognitive health functions, cardiovascular health, Immunity, and overall health being!
However, poor sleep may lead to serious health problems starting from fatigue, irritability, mood dysregulation, and concentration; it may even lead to memory issues, ADHD symptoms, or mood disorders!
And on the long run, a poor sleep pattern may lead to even more serious issues like poor immunity function which may lead to a series of unwanted diseases and viruses.
What Are The Primary Biological Factors That Are Needed For Sleep?
- Circadian Rhythm: The body’s internal clock that regulates the sleep-wake cycle. (24-hrs-Cycle)
- Melatonin: A hormone produced by the pineal gland that helps regulate sleep and wakefulness.
- Adenosine: A chemical produced in the brain that accumulates during waking hours and promotes sleepiness.
Those 3 factors are the primary essentials needed for regular healthy sleep.
What Are The Factors That Disrupt Sleep?
Stress & Anxiety: Stress, and anxiety may elevate cortisol levels, which may lead to disrupted sleep.
Caffeine Consumption: Caffeine is usually consumed to help us stay awake, and function properly, however, it may linger in our bodies for longer than we expect and decrease future sleep quality.
Alcohol Usage: Many people use alcohol to relax, and get a good night’s sleep; however it has been scientifically proven that alcohol actually increases cortisol levels which leads to false relax sense, so even if you fall asleep using alcohol, that sleep quality is highly negatively impacted!
What Are The Best Natural Supplements To Help Improve Sleep?!
Poor sleep issues vary due to different causes and factors, However, you can easily improve good quality sleep through many natural sleep supplements; as well as it’s crucially important to address the reasons behind sleep issues such as low levels of neurotransmitters like GABA.
Amino acids can be combined with natural calming herbs for synergetic anxiolytic support that will result in helping people fall asleep, improving their sleep quality, These natural herbs include:
- Curcumin
- Valerian root
- Magnolia
- Lemon Balm
These natural supplements will not only promote a healthy good sleep but also supports healthy inflammation levels, and keeps cortisol levels managed!
Why We Recommend Circadian PM?
A multifaceted approach is needed to support falling asleep faster, staying asleep longer, and achieving higher quality, more restful sleep.
- Promotes a healthy central nervous system & promotes sleep initiation by:
- Increasing GABA, the primary inhibitory central nervous system neurotransmitter*
- Decreasing breakdown of GABA & its binding *
- Stimulating GABA receptor*
- Promotes undisrupted sleep by supporting healthy serotonin levels, leading to increased REM sleep*
- Reduces wakefulness by supporting healthy histamine levels in the brain*
- Supports a healthy response to anxiety, promoting better sleep*
- Promotes normal cytokine function to relax the central nervous system, leading to a healthy pain response*
Conclusion:
Good quality sleep is essential for your overall health and well-being, if you’re searching for natural ways to improve your sleep quality consider evaluating your lifestyle and factors that may lead to a disrupted sleep pattern, and don’t hesitate to consult Welltopia for a better case study.
