What is Phosphatidylserine?
an important brain nutrient, which is synthesized in the endoplasmic reticulum and
has been shown to support all cognitive functions.
It is required for healthy cell membranes and nerves.
It is arguably the “eat me” signal on the surface of apoptotic cells for phagocytic
cells to recognize.
It’s amazing to know that one component in our body can support all cognitive functions including:
1. The formation of short-term memory.
2. The consolidation of long-term memory.
3. The ability to create new memories.
4. The ability to retrieve memories.
5. The ability to learn or recall information.
6. Attention and concentration.
7. The ability to reason and solve problems.
8. Language and communication skills.
9. Also supports locomotor functions, especially rapid reactions, and reflexes.
Yes, one component is responsible for all previous functions, it is called phosphatidylserine.
What does phosphatidylserine do in the brain?
Aging of the brain occurs due to impaired neurotransmission, and this is associated with biochemical alteration and structural deterioration of the nerve cells.
Phosphatidylserine is important for healthy nerve cells and cell membranes, an exogenous dose (50-800 mg/day) is absorbed by the human body, then crosses the blood-brain barrier, and safely slows and reserves these alterations and deteriorations in nerve cells, resulting in supporting human cognitive functions.
Phosphatidylserine(PS) in the brain works on three axes:
1. the nerve cells: it is unlike other cells, and can’t use fatty acids and proteins for energy production. So it uses glucose as energy substrates.
– PS helps to maintain adequate glucose utilization in the brain.
– Glucose utilization is considered the indicator of brain activity and it is declining in aging.
2. acetylcholine: PS helps maintain the normal release of acetylcholine, which is important for the cholinergic neurotransmitter system.
3. stress hormones: PS has an important role in controlling the normal balance of stress hormones such as adrenaline and it reduces stress-induced excretion of cortisol.
Does Phosphatidylserine Improve Memory Function of the Elderly?
Cognitive impairment like memory loss is common with increasing age…
It’s called age-associated memory impairment “AAMI.”
Phosphatidylserine in the brain can:
1. Reduce oxidative stress.
2. Acting as a biological detergent.
3. Keeps fatty substances soluble.
4. Stimulates neurotransmitter release.
5. Increase brain glucose metabolism.
In aging, there is a decline of phosphatidylserine in the Neuronal membrane, this has been associated with memory impairment and mental neurological defects.
So, exogenous administration of Phosphatidylserine supplement can improve memory function and prevent age-associated memory impairment.
Does phosphatidylserine help with Alzheimer’s disease?
There is a study performed on participants aged (50-90) years, diagnosed with Alzheimer’s disease and other related disorders like dementia.
Applying an oral supplement of 100 mg of phosphatidylserine mixed with 80 mg of
PA, to 56 patients, and another 40 patients received a placebo(starch).
the study showed a higher rate of improvement in the phosphatidylserine
supplement group.
Can phosphatidylserine Increase serotonin and Dopamine?
Serotonin and dopamine are considered mood hormones, they are associated with depression and mood disorders.
Phosphatidylserine supplement showed effective mood changes in addition to positive effects on memory.
It helps in “winter blues” a universal phenomenon of seasonal depression.
Phosphatidylserine also has positive effects on geriatric depression
Phosphatidylserine is the Best Supplement for Forgetfulness?
Do you sometimes suffer because you forget where you placed something? Or you were embarrassed that you can’t remember someone’s name?
Here phosphatidylserine can also help you!
It showed huge benefits in memory recall and mental flexibility.
Studies say phosphatidylserine supplement can cross the blood-brain barrier and support the ability to learn and recall information.
What is the best dosing of phosphatidylserine?
For Alzheimer’s disease and dementia and cognitive memory functions: 100 mg three times daily.
For ADHD in children:200-300 mg /once a day.
You can consult your healthcare professional for the best suitable dose for you
How Do You Get the Best Phosphatidylserine Supplement Online?
You can get it from welltopia pharmacy with an amazing group of other supplements that help in a lot of body functions in one therapeutic form,
IQ Adapt® supplement.
Why do We recommend IQ Adapt?
Besides its containment of phosphatidylserine with a dose of 100 mg/2capsules it is also rich in a group of useful botanicals and ingredients which are needed daily for healthy body functions. [Bacopa extract, Ashwagandha extract, Rhodiola extract, Eleuthero extract, and phosphatidylserine).
These make IQ Adapt very useful for:
1. Improving mental performance and cognition.
2. Support healthy energy levels.
3. Supports body resistance to fatigue.
4. Helps to maintain the balance of stress hormones, like cortisol, adrenaline, and DHEA.
5. Regulates mood functions and prevents “winter blues” depression.
6. Supporting immune response.
7. Regulates the sleep cycle.
8. Support healthy thyroid functions.
9. Improve performance in runners, for athletes.
References
- Positive effects of soy lecithin-derived phosphatidylserine plus phosphatidic acid on memory, cognition, daily functioning, and mood in elderly patients with Alzheimer’s disease and dementia
- Phosphatidyl Serine Complex 500 mg (10120)
- Phosphatidylserine and the human brain
- Phosphatidylserine (PS), a Love Letter to Your Brain (PS, your brain will thank you)
- Phosphatidylserine and the human brain
- Phosphatidylserine (Herb/Suppl)
