Preparing for COVID-19: A Checklist

Medication and medical supplies:

• Oral thermometer
• Fever & pain relief: i.e. Acetaminophen, Ibuprofen, and Aleve.
• Cold & flu medication.
• Medication to treat shortness of breath: i.e. Pro-air (if able to obtain a doctor’s prescription).

Immune system boosting supplements:

• Vitamin C
• Vitamin B6
• Zinc
• Vitamin E

Immune system boosting foods & drinks:

• Citrus fruits: grapefruit, oranges, lemons etc.
• Vegetables: Spinach, broccoli, red bell peppers, etc.
• Nuts & seeds
• Honey
• Warm fluids: Soups, ginger & lemon tea, chamomile tea, and green tea.
  Herbs: Echinacea, elderberry, Astragalus, and garlic.

Maintain Healthy Habits:

• Minimize stress: Do not panic about the epidemic.
• Get at least 7-10 hours of sleep.
• Stay hydrated.
• Wash hands with soap and water frequently: wash for at least 40 seconds cleaning palms of your hands, back of hands, between fingers, fingertips and thumbs.
• Practice good respiratory hygiene.

Available Immune system boosting supplements

• Sale

  Sufficient-C® High Dose Lemon Peach Immune-Ade drink mix

  $24.99 – $38.69
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• Sale

  Micellized D3 + K2™, 1 fl oz

  $32.50 $29.25
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• Sale

  K-FORCE

  $40.60 $36.55
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• Sale

  Nailin’ My Coughin’

  $14.00 $12.60
  Add to cart<Edit> Wishlist Quick Look

• Sale

  Rootology – Breathe Free

  $16.50 – $43.19
  Select options<Edit> Wishlist Quick Look