Magnesium Glycinate 400

Magnesium Glycinate 400 is a highly absorbable magnesium supplement formulated to support relaxation, muscle function, and overall wellness with gentle tolerance on the digestive system.* It uses the chelated form of magnesium glycinate, which is known for superior absorption and calming effects compared to some other magnesium types.*

Key Benefits

• Supports relaxation and calm, helping with stress and muscle tension.*

• Promotes healthy muscle function and recovery.*

• Helps maintain acid-alkaline balance in the body.*

• Contributes to enzyme activation involved in metabolic processes.*

• Superior absorption and generally gentler on digestion than other magnesium forms.*

• Supports electrolyte balance and everyday nutritional needs.*

Uses

Magnesium Glycinate 400 is designed for adults who want to:

• Support daily relaxation and calm, particularly during stress.*

• Promote muscle health and recovery after activity.*

• Maintain electrolyte and metabolic balance.*

• Ensure adequate magnesium intake when dietary sources are insufficient.*

Ingredient Profile

Active Ingredient:

• Magnesium (from magnesium glycinate) — a chelated form of magnesium that is widely used for its superior absorption and calming properties.*

Other Ingredients:

• Vegetable cellulose capsule.

Dietary Features:

• Gentle on the stomach with reduced risk of digestive upset.

How to Use

• Suggested Use: Take three (3) capsules once daily with a meal, or as directed by your healthcare professional.*

• You may divide the dose throughout the day if preferred for better tolerance or convenience.*

Storage

• Store in a cool, dry place away from direct sunlight.

• Keep the bottle tightly closed when not in use.

• Keep out of reach of children.

Side Effects & Contraindications

Magnesium glycinate is generally well tolerated, but some users may experience mild side effects, especially at higher doses or if sensitive:

• Mild gastrointestinal discomfort, such as loose stools or bloating, particularly at doses above what your body needs.*

• Nausea or mild stomach upset when taken on an empty stomach.*

• Magnesium in high amounts can sometimes lower blood pressure, leading to lightheadedness in sensitive individuals.*

Contraindications & Precautions:

• Consult a healthcare professional before use if you are pregnant, breastfeeding, taking medications (e.g., antibiotics or diuretics), or have kidney disease or other health conditions.*

• Individuals with impaired kidney function should exercise caution, as excessive magnesium accumulation may occur.

• Keep out of reach of children.

Scientific & Health Context

Magnesium is an essential mineral involved in over 300 biochemical processes in the body, including muscle and nerve function, energy production, protein synthesis, and bone health.* Magnesium glycinate, specifically, is often chosen for its high bioavailability and gentle digestive profile compared to other forms of magnesium.*

FAQ

Q: What makes magnesium glycinate different from other forms of magnesium?
A: Magnesium glycinate is chelated to the amino acid glycine, which enhances absorption and can be gentler on digestion than forms like magnesium oxide or citrate.*

Q: When is the best time to take Magnesium Glycinate 400?
A: It can be taken at any time with food; many people prefer evenings to support relaxation and muscle recovery.*

Q: Can this help with sleep?
A: Magnesium plays a role in nervous system regulation and may support calm, though results vary and evidence is subtle.*

Q: Is Magnesium Glycinate 400 safe long-term?
A: When taken as directed and under the guidance of a healthcare professional, it is generally safe for ongoing daily supplementation for adults with adequate magnesium needs.*