Say goodbye to sagging skin with our ultimate guide to the best collagen supplements.

June 6, 2023

I.Introduction:

Aging represents a significant phase of life that can be embraced with contentment and happiness. However, certain factors can disrupt this period, including backache and joint disorders, as well as the development of wrinkles and sagging skin. It is imperative to address these challenges and strive for an enhanced quality of life. In this regard, collagen emerges as a highly favorable option to overcome these factors and regain the ability to relish life to the fullest

What is collagen?

Collagen is a protein. it is one of the most important proteins in your body, specifically for your skin. it is made of amino acids (glycine, proline, and hydroxyproline).
It is naturally synthesized in the deep layers of the skin. but unfortunately, its synthesis decreases with age.

What is the importance of collagen for skin health?

It is one of the most abundant fibrous proteins in your skin, it is responsible for the elasticity and tissue formation properties.
It builds and repairs the structure of skin components and is responsible for the strength and resilience of the skin.
Collagen decreases with age, After 25 years, this causes wrinkles and loss of hydration and the skin starts to lose its elasticity and shiny properties.
So, collagen supplementary is important after the age of 25, to prevent wrinkles and sagging and provide the skin with its hydration and elasticity effect.
But, is aging only the cause of sagging skin?
The answer is no,

Other factors may also cause sagging and loss of skin elasticity;

Extensive exposure to sunlight, and UV radiation.
Smoking cigarettes.
Excessive drinking.
An unhealthy diet with added sugar and ultra-processed foods may cause premature aging.
Lack of sleep and exercise.

What are the benefits of collagen supplements?

Maintenance of the elasticity and hydration of the skin.
Prevent wrinkles and sagging.
Tightens the pores of the skin.
Keeps the skin moisturized and shiny.
Wound healing.

There are more than 19 studies applied on about 1125 participants that proved these benefits of collagen supplements for skin according to placebo.
Collagen is also very important for bones. Especially for aging and postmenopausal women with reduced bone mineral density.
A study applied on 31 women (who took 5 grams of collagen supplement daily for 1 year) showed a significant improvement and increase In bone mineral density compared to a placebo.

iI.types of collagen supplements:

What are the types of collagen supplements for sagging skin?

There are several types of collagen but the most common types are type I and type II collagen and type III, about 80-90% of total collagen is found in the body.
Type I collagen extracted from bovine or marine is the most abundant type in the skin. Changes in its structure due to age lead to a decrease in resistance and cause wrinkles formation and age signs.
Type II collagen predominates in the formation of extracellular matrix, about( 90-95 %(. It supports ligaments and cartilage and joints. Extracted mostly from chicken.
Type III collagen extracted from bovine and responsible for skin elasticity and healthy hair and nail, healthy tendons and ligaments, and improve gut health.
There is another classification of collagen types according to the source :

Bovine collagen: bovine bone is a high-quality raw material for collagen preparation. Its beneficial effect is concentrated on bone, inhibition of bone loss, and osteoarthritis.it is shown to improve skin laxity, but it did not affect the moisture retention of the skin.
Marine collagen: derived from the skin of fish, is a potent supplement that effectively aids in combating common signs of aging such as wrinkles and skin dryness, as well as addressing joint-related issues. It presents itself as a suitable alternative for individuals who may encounter complications with other collagen sources, whether due to personal religious beliefs or concerns pertaining to diseases potentially associated with bovine sources.
Porcine collagen: is made from the tissue, skin, and bones of pigs. It mostly mimics human collagen so this decreases allergies. It helps in tissue regeneration and musculoskeletal muscle pain and skin cosmetic products.
Plant-based collagen: prepared from plants like maize and tobacco, it helps in wound healing and closure and anti-aging, it mimics human collagen. It is suitable for those people who are vegan or vegetarian.

III.Best collagen supplements for sagging skin:

The best collagen supplements for sagging skin are oral collagen supplements, it has long-acting effects and act on the deep layers of skin to improve elasticity and help in sagging and wrinkles of skin.
But topical collagen can’t be absorbed well and acts on the surface layers giving a short-acting effect.
Collagen hydrolysate: there is a study applied on 69 women aged 35-55 years, with loss of hydration and rough skin, who took 2.5-5 gm of collagen hydrolysate once daily for 8 weeks.
The study results showed significant improvements in skin elasticity after 4 weeks of follow-up on collagen hydrolysate.

What are the factors I should consider when choosing a collagen supplement?

The bioavailability of the supplement: collagen supplements need to be highly absorbed and bioavailable and bioactive to do their effect perfectly.
The brand and the company: you should get the collagen supplement from a trusted brand like a compounding pharmacy or pharmaceutical company.
The other cofactors in the supplement, which support collagen and increase its effect and bioavailability like vitamin C and hyaluronic acid.
Why do I need collagen? For skin or joints or both? To choose the suitable supplement for you.
It should be in oral form because collagen doesn’t work well topically.

What is the dose of collagen for sagging skin?

Recommended daily dose from 2.5 to 5 gm or as recommended by your healthcare professional. ( it is important to consult your healthcare provider before taking any medicine to discuss the dose and interactions and side effects).
You can get your online consultation from Welltopia.

What are the side effects of collagen supplements?

Most collagen supplements are mimics your natural collagen so, there are no side effects can be detected. But any supplement may cause some effects like upset stomach, vomiting, and allergy. If you noticed any side effects consult your pharmacist or doctor.

IV.natural collagen supplements for skin health:

What foods can boost collagen production in the body?
Your daily diet can improve your life, so it is important to choose it perfectly. some foods can boost collagen production in your body like; a high protein diet, skin of fresh and saltwater fish, fruits, and vegetables which contain high levels of vitamin D and C, zinc, and calcium.
It was amazing to discover that, bone broth is rich with collagen! Prepared by simmering animal bones in water with a small amount of vinegar to dissolve the bones and release collagen and other minerals!
Some foods also you should avoid, can decrease your body content of collagen called AGEs (advanced glycation end products).
AGEs are foods that cause collagen stiffness and inactivation of proteins which are responsible for collagen repair, due to toxins accumulation in the skin.
AGEs foods like processed meat products, fried foods, and roasted and grilled meats.

What are herbal supplements that help skin health?

Some herbal supplements help with skin disorders like:

Ginko (G.biloba): was found to be effective in some skin disorders like Vitiligo.
Green tea: an effective anti-oxidant and it is found that oral consumption or topical application of green tea can protect against inflammation and photocarcinogenesis.
Turmeric (Curcuma longa): it has antimicrobial, antioxidant, and astringent effects, it is used to provide glow and luster to the skin and heal wounds and reduce scarring. You can check Turmeric glow supplement.
Oats: it is used topically in baths for their soothing and antipruritic effect, it is listed as class I treatment by the German regulatory authority Commission E for the treatment of atopic dermatitis and idiopathic pruritus in the elderly and babies. It is contained in Burt’s Bees body lotion.

What are the vitamins and minerals that support collagen synthesis?

Collagen production can be increased also by some nutrients like:

Zinc: besides its importance for immunity and other body functions, it has a vital role to increase collagen production. You can get it from a diet like meats, nuts, seeds, and whole grains or get it as a supplement.
Vitamin C: it is a main promoter for collagen formation, it can be obtained from a diet like citrus fruits and bell peppers, or as a supplement or to be contained with collagen in the same formula.
Copper: plays a vital role in collagen synthesis, it activates the enzyme required for collagen maturation. It can’t be made in the body, so it is important to get it from your diet like sunflower seeds, spirulina, and spinach, or get it as a supplement.
Silicon: low levels of silica may reduce the growth of bone and connective tissue and may cause premature skin aging (according to the American Journal of clinical nutrition ). So it is important to increase your dietary intake of silicon from cherries, apples, pumpkin, and grapes, or to get it as a supplement.

v.collagen supplements for anti-aging

The most pathological obstacles for aging are joints&skin disorders.
The challenge of the Collagen supplement is that it helps in both!
By one formula, At the same time, one dose daily, you can protect your skin and your bones and improve your health.
It plays a key role in the elasticity of cartilage and supports the tendon and ligament matrix, which protects from osteoporosis and other bone disorders.
On the other hand, it protects from wrinkles and sagging and promotes the healthy appearance of the skin.

What other supplements help in aging?

In Welltopia, we always support aging people and keep care of them by providing supplements that help to be happy and comfortable all the time like;

Thorne advanced DHA: which is the perfect choice for cognitive support of the aging brain and to maintain a positive mood.
Active life nutrient capsules: These support bones and cardiovascular health and contain vitamins A, C, and E.

You can communicate with Your healthcare provider to discuss the most suitable supplement for you.

VI.collagen supplements with vitamin C:

Vitamin C stimulates the biosynthesis of collagen.
Besides neocollagenesis Vitamin C provides a lot of other cutaneous benefits:

Photoprotection against UV A and B
Inhibition of melanogenesis.
Improvement of inflammatory skin disorders.
Acts as an antioxidant that protects against damaging free radicals.

But Ascorbic Acid(vit c) penetration across the skin is expected to be poor, so the oral form is more useful than topical use.

VII.collagen supplements with hyaluronic acid:

Hyaluronic acid is known to have a vital role for skin and joints in:

Anti-wrinkles.
Skin rejuvenation.
Space-refilling
Moisture and elasticity of the skin.
The Elasticity between cartilage and joints.
Improve mobility of the joints.
Collagen and elastin stimulation.

VIII.Conclusion:

Now, what about a combination of collagen and vitamin C, and hyaluronic acid in one formula for joint and skin health?!
It results in a lot of benefits:

For skin

Provides moisture and elasticity to the skin.
Prevent wrinkles and sagging.
Refilling the spaces and pores of the skin
Provides shiny and beautiful skin.
Antioxidant against damaging free radicals.
Rejuvenation of skin cells.
Face volume restoration.

For bones

Protects the elastoviscosity between joints and cartilages.
Protects the tendons and ligament matrix.
Improves mobility of joints.

All of these benefits are provided by Collagen pro® which contains collagen and hyaluronic acid and vitamin C.

Why do we recommend collagen pro?

It contains the three vital components for skin and joints(collagen, hyaluronic acid, and vitamin C). So it is the best choice for healthy skin and joints.
It is proven by more than 24 clinical trials to get the best effect from collagen and hyaluronic acid.
Due to its high bioactivity and bioavailability and highly absorbed from the gut.
It is free from gluten, yeast, artificial colors, and flavors.
It is an oral form, to get the best effect of collagen as collagen doesn’t work well topically.

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References

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