The ProLon Fasting Mimicking Diet® (FMD) can transform you and bring about real healthy change, both inside and out. You can lose weight and belly fat, rejuvenate your cells to support healthy aging, and kickstart healthy eating habits*.

Weight Loss Results Weight Loss Results

Kickstart weight loss (on average 5 pounds), especially belly fat, while protecting lean body mass*.

Enhance Performance Enhance Performance

Improve your mental clarity, focus, and energy.


Healthy Habits Healthy Habits

Change your relationship with food, reduce your food cravings and gain better portion control.


Healthy Aging Healthy Aging

Triggers the natural process of cleaning and rejuvenation of your cells, which supports healthy aging.*


Welltopia-Prolon Fasting Coaching Program is included!

Fasting Coaches will  help guide you through your first ProLon 5-day fast as well

as motivate you to complete all cycles of ProLon.

Fasting Coaches trained on using the Johns Hopkins Patient Engagement Program

method and take a comprehensive approach to patient interaction.

Day 1

Transforming to a Fasting State

The body transitions to a fasting state & fat-burning mode, and begins preparation for cellular clean-up.

Day 2

Fat Burning & Ketogenesis

Fat-burning ramps up, contributing to the initiation of ketogenesis (ketone production). By the end of this day (48hrs), ketosis may occur.

Day 3

Autophagy Clean Up State

Cellular clean-up (autophagy) begins. Fat-burning and ketone production/ utilization continues and increases.

Day 4

Cellular Rejuvenation

Cellular cleaning/renewal & fat-burning continues. You’re in the final stretch!

Day 5

Renewal & Change

Fast completed, cellular renewal continues beyond Day 5.


faq phone graphic

  • What is ProLon®?

    ProLon® is the first Fasting Mimicking Diet™ (FMD™) developed to provide the beneficial effects of fasting by making the fasting mimicking period safe and pleasant. ProLon®, which contains plant-based soups, bars, crackers, olives, drinks, and supplements, is a proprietary 5-day dietary program, providing approximately 750 to 1100 calories per day. It is based on innovative research carried out at two of the world’s leading centers for biomedical and longevity research located at the University of Southern California (USC), the Longevity Institute and the Diabetes and Obesity Research Institute. This revolutionary meal plan has been scientifically designed and clinically tested to mimic the effects of fasting, while providing the proper daily nourishment and the feeling of satisfaction.

  • Who should engage in the ProLon dietary program?

    ProLon® was shown in clinical trials to have beneficial effects on a wide variety of markers: it decreases abdominal fat while increasing relative lean body mass, decreases fasting glucose, reduces C-reactive protein, and reduces IGF-1

  • What does a “Fasting Mimicking and Enhancing™” Diet means?

    A Fasting Mimicking and Enhancing™ Diet (FMED™) is a high nutrition, low protein, low carbohydrate meal plan, clinically proven to beneficially change a wide range of biomarkers. (See Question 2).


  • How should the ProLon® diet be used?

    The diet should be used for 5 consecutive days per month (30 days) after which the patient will transition for 1 day and then resume their normal diet. Instructions are provided in every carton. A specific combination of food is provided on each day for breakfast, lunch, dinner and snacks. All food provided on a specific day should be taken on that day only. While a meal missed can be made up at any time during the same day, there should be no carryover from one day to the next. The 5-day diet should be taken as often as is recommended by the healthcare professional.


  • How much weight does one lose and will the individual be able to keep it off?

    The amount of weight loss varies by individual. A healthcare professional will be able to discuss this during consultation and work with the patient on meeting weight goals.


  • Can ProLon® be used by patients with a chronic illness or disease?

    Depending on the medical illness or disease, past medical history, and current medications, the ProLon® dietary program might be combined with the standard of care treatment; however, ProLon® cannot be prescribed to prevent or treat diseases. Contact the healthcare provider most familiar with the illness or disease to discuss the ProLon® dietary program.


  • Should routine intake of supplements during the dieting period be stopped?

    As the ProLon® dietary program is designed to provide all of the supplements and nutrients needed, no additional multivitamins or supplements should be taken during the diet period; however, the options should be discussed with the supervising healthcare professional.


  • Can one consume coffee while on ProLon®?

    Because coffee can interfere with the beneficial effects of the diet, it is not recommended to be consumed with ProLon®. However, if one must have coffee, we recommend minimizing coffee consumption to 1 cup per day.


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Phase Two of Detox and lose Weight with Omar the Pharmacist program

Similar to a heart-healthy diet, weight loss associated with ProLon Pro use over several months supports the ability to lose weight to help maintain healthy cholesterol levels, and losing weight with Prolon Pro supports the body’s ability to maintain healthy HbA1c levels. As an added benefit, ProLon Pro supports the natural process of intracellular clean-up and cellular renewal, and real users attest to feeling improved energy, focus, and clarity.

ProLon® mitigates the burden and risks of water-only fasting while responding to the unmet need of having a tasty, convenient, and safe dietary program.

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