Gout!Discover the Symptoms, how to manage naturally, supplements that help, and lifestyle changes.



Do you suffer from Gout symptoms?
Is gout negatively affect your daily life?

Let’s know more about gout, its symptoms, how to manage it, and more,,
Gout is a type of inflammatory arthritis that is caused by the accumulation of uric acid in the body, forming crystals in the joints and causing swelling and pain.
In the UK the proportion of people suffering from gout was about 3% of adults in 2012 about 1.9 million people!
The risk of gout increases with age, and men are at greater risk than women.
The first flare of gout may be in one of the big toes, but it can also affect other joints in your body such as knee, ankle, wrist, and elbow.

What are the symptoms of gout?

  1. Intense pain in the affected joint, which may hinder its movement.
  2. Swelling.
  3. Redness
  4. Warmth.
  5. May be accompanied by low-grade fever.

Gout is one of the most controllable arthritis, if early diagnosed and treated you can avoid gout flares and decrease the severity of the symptoms, you can even become gout free.
Gout can be managed by supplements that help to relieve symptoms with high efficacy and low side effects.

Gout symptoms

What are the supplements help in gout treatment?

  1. Turmeric: it is an anti-inflammatory that helps in decreasing gout inflammatory symptoms like pain, swelling, and redness. Also, researchers found that preparation with turmeric can reduce uric acid levels in the blood and get out of gout symptoms.
  2. Bromelain extract: it is extracted from pineapple and it has been shown to be effective in treating symptoms of inflammation in gout.
  3. Cherries: it is useful in decreasing uric acid levels in the blood, therefore treatment of gout. It also helps in relieving symptoms of inflammation in patients with gout. A study applied on 633 individuals with gout who took cherries extract over 2 days has shown a 35% lower risk of gout flares compared with periods of no cherry intake.
  4. Fish oil: it contains omega-3 fatty acids, which have anti-inflammatory properties and help in decreasing gout symptoms.
  5. Stinging nettle leaf: it is called also (Urtica dioica L.).it is widely used as an anti-inflammatory and for seasonal arthritis, like gout.

in the past, it was used in a treatment called”urtication” by dipping arthritic or paralytic limbs into fresh stinging nettle to stimulate circulation and warm the joints.
Now this herb is recommended as an adjuvant treatment for rheumatic conditions and lower tract infections as a nutritional tonic. Leaves also help in treating allergies.

How supplements can help reduce inflammation and lower uric acid levels?

There is no magic pill for gout, but natural supplements can act as an anti-inflammatory and decrease uric acid levels.
Taking supplements alongside your traditional medication showed high benefits to control gout symptoms.
Some supplements can treat inflammation and decrease the intensity of symptoms like pain and swelling, such as turmeric, others can reduce the uric acid levels in blood, therefore reducing the risk of recurrent gout attacks, such as cherries.
Cherries have been known since the early 1950s to play a role in alleviating gouty inflammation. Recently cherry and cherry products show huge benefits in lowering serum urates compared to placebo.
Bell et al proposed that the active ingredient anthocyanins and/or phenolic compounds present in cherries are responsible for its therapeutic effect.

Discuss with your healthcare provider:

Don’t forget to discuss with your doctor about supplements you need to take. herbs, medicines, supplements, and over-the-counter drugs may interact with each other reducing their effects or developing undesired effects.
Interactions may be drug-drug interactions or drug-food interactions, so it is important to talk with your pharmacist to discuss a healthy lifestyle and to put in a treatment plan to get the best benefits from your overall medication
Don’t hesitate to get your Online consultation which is provided by welltopia team to discuss the suitable supplement, your treatment plan, doses, potential side effects, potential interactions, and how to avoid them.

What are the Side effects and interactions of gout supplements?

Generally, Natural supplements for gout are considered safe when used in moderation but there are potential side effects to be aware of such as stomach upset, diarrhea, and allergy.
Cherries may interact with some medications like blood-thinning medications and anti-diabetics, so if you take any of these medicines you should contact your pharmacist to adjust the dose and tell you about the precautions you need to follow.

side effects and interactions

How to select a high-quality gout supplement?

There are some tips you should follow when selecting a gout supplement:

  1. it is important to choose a high-quality product from a reputable manufacturer and trusted place.
  2. Ingredients: Look for a supplement that contains ingredients that are effective for gout and inflammation, such as cherry extract, omega-3 fatty acids, turmeric, bromelain, and stinging nettle.
  3. Quality assurance: Choose a supplement from a manufacturer that has a good reputation for quality and safety, and that has been manufactured in a facility that follows Good Manufacturing Practices (GMP).
  4. Price: While price should not be the only factor in selecting a gout supplement, it is important to choose a product that is reasonably priced and provides good value for money.
  5. Consult with a healthcare provider: Before taking any supplement, it is important to consult a healthcare provider to determine if it is appropriate for you or not, especially if you have a medical condition or are taking medications.

It is also important to note that while supplements may have potential benefits for gout, they should not be relied upon as a substitute for medical treatment. If you have gout, it is important to contact a healthcare professional to develop a tailored treatment plan that is suitable for your specific needs and medical history.

Other natural remedies or vitamins for gout treatment:

Here are some other natural remedies that may help manage gout:

  1. Ginger: Ginger has anti-inflammatory properties and may help to reduce inflammation and pain associated with gout. Some studies have suggested that ginger supplements may be as effective as nonsteroidal anti-inflammatory drugs (NSAIDs) for reducing pain and inflammation.
  2. Vitamin C: has been shown to help reduce uric acid levels in the blood, which can help to prevent gout attacks. Eating foods that are high in vitamin C, such as citrus fruits, strawberries, and kiwi, or taking vitamin C supplements may be beneficial for some people with gout.
  3. Epsom salt baths: Soaking in a warm bath with Epsom salt may help to reduce inflammation and relieve pain associated with gout. Epsom salt contains magnesium sulfate, which may help to relax muscles and reduce inflammation.
  4. Topical cold or hot application: Applying hot or cold water may be effective to reduce pain and swelling, but topical hot application is not recommended when the inflammation is as intense.

Supplements and traditional medication should be supported by lifestyle changes to get the best benefits such as:

  1. Hydration: Drinking plenty of water and staying hydrated may help in gout prevention by flushing uric acid out of the body. about 8-10 glasses of water per day will do the trick.
  2. Weight management: Maintaining a healthy weight may help to reduce the risk of gout attacks. Losing weight if you are overweight or obese may help to lower uric acid levels in the blood and reduce the frequency of gout attacks.
  3. Diet: following a healthy eating plan is very useful, not only for gout but also for overall health. There is a study on about 45000 men found that those who ate a typical American diet(red meat, french fries, alcohol, and sweets) had a 42% greater chance to get gout than those who ate a low-sodium DASH diet.


Gout is one of the inflammatory diseases that can negatively affect your life quality. thankfully, it can be treated and you should be diagnosed and treated as early as you can to avoid its manifestation and worsening of the symptoms.
Natural supplements play a vital role in treating gout alongside traditional treatment. You should keep in touch with your healthcare professional to get the advice you need about supplements, doses, interactions, and lifestyle changes to get the best benefit from your treatment plan.
Cherries is one of the most important supplements for gout treatment, it decreases the uric acid levels in the blood in addition to alleviating the symptoms of inflammation like pain, swelling, and redness. You can find cherries with other anti-inflammatory supplements that help in gout and other inflammatory joint disorders in Goutch®.

Why does Welltopiarx recommend Goutch®.?

  1. It contains cherries extract, that not only relieves the inflammation symptoms, but it decreases the levels of uric acid in your blood also.
  2. It contains other useful ingredients that make this formula highly effective against most joint disorders and inflammation such as Turmeric, a well-known anti-inflammatory supplement that helps in treating rheumatoid and osteoarthritis.
  3. Stinging nettle leaf contained in Goutch® is an effective anti-inflammatory, ancient Egyptians were using it for joint pain.
  4. It is free of dairy, soya, and gluten.



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