Dietary Sources of Calcium: Non-Dairy Foods & Supplement Options
Dietary Sources of Calcium: Non-Dairy Foods Do you know what is the element that contributes greatly to bone and teeth formation, supports muscle contraction, heart functions, blood clotting, and nerve transmission? You guessed it right it’s CALCIUM!Most people when hearing the word calcium, they link it immediately to dairy sources (e.g., milk, yogurt, cheese) what…