Vegetables: Spinach, broccoli, red bell peppers, etc.
Nuts & seeds
Honey
Warm fluids: Soups, ginger & lemon tea, chamomile tea, and green tea.
Herbs: Echinacea, elderberry, Astragalus, and garlic.
Maintain Healthy Habits:
Minimize stress: Do not panic about the epidemic.
Get at least 7-10 hours of sleep.
Stay hydrated.
Wash hands with soap and water frequently: wash for at least 40 seconds cleaning palms of your hands, back of hands, between fingers, fingertips and thumbs.
Practice good respiratory hygiene.
Available Immune system boosting supplements
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Sufficient-C® High Dose Lemon Peach Immune-Ade drink mix