B-Complex #6

B-Complex #6 contains an optimal balance of essential B vitamins with extra vitamin B6.

Most B vitamins with the exception of vitamin B12, are not stored in the body; consequently, they must be acquired daily from the diet in order to maintain optimal health.

1. Complex #6 contains thiamine (vitamin B1), riboflavin and riboflavin 5′-phosphate (vitamin B2), niacinamide (vitamin B3), pantothenic acid (vitamin B5), pyridoxine and pyridoxal 5′-phosphate (vitamin B6), methylcobalamin (vitamin B12), methyl-folate (5-MTHF), and biotin.
2. Although each B vitamin is chemically distinct, they often work together in various biochemical functions throughout the body from cellular energy production to healthy red-blood-cell formation, to healthy neurological function.
3. B-Complex #6 offers both pyridoxine and active pyridoxal 5′-phosphate to support brain function through neurotransmitter synthesis and neurological function through the formation of the myelin sheath surrounding nerve cells.
4. B6 can also help relieve the symptom of fluid retention and support a good mood in individuals with premenstrual syndrome (PMS).
5. Pyridoxine (vitamin B6) and its bioactive form, pyridoxal 5′-phosphate (P5P), are essential for such processes as amino acid metabolism, neurotransmitter synthesis, and glycogen (storage sugar) breakdown.
6. Pyridoxine and P5P are also involved in heme synthesis (necessary for hemoglobin), the conversion of tryptophan to niacin, and the proper metabolism of fatty acids.

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