Creatine UP For More strength. More muscle.
†Creatine promotes muscle strength with exercise.
Directions: Mix 1 scoop (8 g) daily with 8 oz. of water or beverage of choice. For best results, take this product 30 minutes before exercise, or immediately following exercise with a recovery beverage such as Perfect Protein. For best results, take 4 servings daily for 1 week, followed by 1-2 servings daily. On rest days, take 1-2 servings daily with a meal or as directed by a trainer, coach, or healthcare professional.
Warning: Not for use in patients with severe liver, kidney, cardiovascular disease or bipolar disorder.
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