E-Z Mg

E-Z Mg is a plant-based, organic magnesium (Mg) supplement developed to support patients with inadequate dietary magnesium intake.*

• Essential for central nervous system health*
• Helps to bridge the gap in dietary magnesium intake*
• Plant-based and considered ideal as a naturally-occurring magnesium, as it consists of a collection of various magnesium forms
• Magnesium is involved in sleep pathways that support brain homeostatic sleep processes.
• Vegan and USDA organic magnesium supplement
• Excellent source of vitamin K1 and iron
• Good source of magnesium*

E-Z Mg is made from two key ingredients – Swiss chard (beet leaf) and buckwheat – both grown on our sustainable and certified organic farm in Wisconsin. These plants, high in magnesium, contribute to the multiple forms of magnesium available in E-Z Mg, helping take the guesswork out of which kind of magnesium to take. The naturally occurring magnesium in E-Z Mg is not expected to contribute to gastrointestinal side effects that are common in other forms of magnesium supplements.

What is the Benefit of Multiform Magnesium (Mg)?

The best source of magnesium is naturally occurring and obtained from the diet. Various forms of magnesium make use of different uptake sites in the gut¹ with 40% of magnesium absorption taking place throughout the intestines.²

Plant-based magnesium, like that found in E-Z Mg, is considered ideal as it consists of a collection of various magnesium forms. Since plant-based magnesium contains multiple forms, it helps take the guesswork out of which kind of magnesium to take.

The plant-based, magnesium in E-Z Mg may be absorbed by the body the way nature intended.

Why is There a Gap in Dietary Magnesium Intake?

The Standard American Diet (SAD) is high in processed foods and carbohydrates, and low in vitamins and minerals. This inadequate daily intake of plant materials helps contribute to magnesium deficiency in more than 50% of the population^{. 3,4} Data also suggest that produce – especially vegetables – has experienced a decline in mineral content over the last century^.5

Signs of low magnesium may include:

• Mild headaches
• Brain fog
• Muscle twitches
• Tremors
• Cramps
• Fatigue
• Muscle weakness
• Mood change
• Concern with glucose management difficulties

^E-Z Mg may not address these concerns and is not intended to diagnose, treat, cure, or prevent any disease.

Suggested Use: Six tablets per day, or as directed. Store in a cool, dark place.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. This product contains naturally occurring Vitamin K1. If you are taking blood-thinning medicines, are pregnant or nursing, or have been directed to eat a diet low in oxalates, please consult with your healthcare professional before taking this product.