Magnesium Citrate/Malate

Magnesium Citrate/Malate is necessary for the metabolism of carbohydrates, amino acids and fats, as well as energy production and the utilization of calcium, phosphorus, sodium, and potassium.

Activates neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.

1. Vital mineral helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E. Magnesium (glycinate) is less likely to cause loose stools than other forms of magnesium.
2. Optimal magnesium intake was associated with positive mood, lipid metabolism, and lean body mass.
3. Higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization.