Osteoherb

Osteoherb PROPRIETARY BLEND

Stinging Nettle leaf (Urtica dioica), Alfalfa herb (Medicago sativa), Dandelion leaf (Taraxacum officinale), Horsetail herb (Equisetum arvense), Oat straw (Avena sativa), Black Pepper (Piper nigrum)

Other Ingredients

Vegetable-based capsule (cellulose, water)

ADDITIONAL RECOMMENDATIONS

The following foods are rich in absorbable calcium: dark green leafy vegetables, cabbage, broccoli, carrots, sesame seeds, canned Alaskan salmon, and sardines. Magnesium, silica, potassium, boron, vitamin D, and essential fatty acids are necessary for calcium metabolism. Saturated fats, sodium, and phosphorus (carbonated drinks) are calcium antagonists.